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The Learning Factor's curator insight,
August 29, 2017 9:31 PM
Adopt stress-relieving habits to improve productivity and happiness down the line.
Sandeep Gautam's curator insight,
November 17, 2016 4:24 AM
Do you do a value audit regularly; or keep a values journal? It may help you in many unexpected ways:-)
Peggy Kelsey's curator insight,
December 31, 2015 9:27 AM
Not only insights from Barb's life, but each lesson contains "What you can do" so you can apply it to yourself.
The Learning Factor's curator insight,
May 10, 2015 7:34 PM
An alternative approach that is kinder, gentler, and far more likely to make you feel better about yourself and become more productive.
Miguel Herrera E.'s curator insight,
May 11, 2015 8:43 AM
Considerar un orden de prioridades con mas probabilidades de impacto en beneficio social
The Learning Factor's curator insight,
June 9, 2014 5:59 PM
A study out of UC Berkeley finds that constant stress has scary effects on your brain. |
The Learning Factor's curator insight,
December 3, 2017 4:53 PM
Don’t let end-of-year stress compromise your health.
CCM Consultancy's curator insight,
December 5, 2017 12:42 AM
When you’re overloaded with work, you may not be thinking about taking a break. But getting just five minutes of fresh air can calm you–alleviating stress, and giving you the energy you need to get back to work.
The Learning Factor's curator insight,
December 8, 2016 5:11 PM
Today, businesses are becoming more concerned about the well-being of their employees. Here's how most modern companies are reducing stress in the workplace.
The Learning Factor's curator insight,
September 29, 2016 7:48 PM
Keeping your stress under control is critical to your health, happiness, and performance. These proven methods will make it happen.
rodrick rajive lal's curator insight,
October 3, 2016 12:53 PM
Stress is the biggest gift of the information technology age. It might in its extreme phase lead to inefficiency and a serious shortfall in output. In schools this happens when teachers have to handle too many tasks at a time, and this includes their being given too many deadlines. The best way to beat stress would be to disconnect from anything that is distracting or even overwhelming in nature, even if it means disconnecting from the net. Another important way is to limit chores, prioritise tasks, as such. In addition to all these steps, one could also take a break to exercise or move around. Most teachers will ask their students to beat the stress of a difficult lesson by giving them a few minutes to get up from their chairs and stretch.
The Learning Factor's curator insight,
May 14, 2015 6:50 PM
Time management is for the birds...and other lower lifeforms. Figure out how to manage your stress instead.
Robb D. Thompson's curator insight,
May 16, 2015 10:50 AM
Time Management Is The #1 Secret Of The Rich!
The Learning Factor's curator insight,
August 24, 2014 4:51 AM
A study shows that working from home can make you happier. Face time at the office, however, has value, too.
Shirley Marriott's comment,
May 12, 2013 3:59 PM
This is one area that I can help with. I offer a variety of therapies which will help to reduce your stress levels and give you the much needed time out even 10 minutes and I offer these therapies not only in a variety of clinics but due to the lack of time people have I can come to the office environment. During the therapy you remain fully clothed and I work with you to cause the least disruption to the work being carried out. As little as 10 minutes can make a huge difference to a persons life. We think we have not got the time but can you really afford for the negative effects of stress to build up?
WorkplaceIncentives's curator insight,
May 12, 2013 11:19 PM
Stress is often seen as the result of an event. The event causes stress. However this isn't true. We as individuals have the ability to control whether or not we 'get stressed'. It is in fact our perception of any event or 'thing' that may cause us to be stressed. Should we perceive an event in a positive light or choose to frame the event constructively, we can prevent ourselves from becoming stressed. As you're reading this insight you might be thinking that it may seem like we're stating the obvious and yet so many people, probably including yourself, get stressed on a regular basis...
Jesse Wieser's curator insight,
May 20, 2013 7:43 PM
My thoughts After reading this article, I find the mini-relaxation plans suggested are a huge help when your running on little to no time and just need a quick breather. The relaxation plan in this article goes into detail about what can you do to relieve some stress in 1 minute, 2 minutes, 3 minutes, etc. which can be very helpful even trying these plans in between classes on account of the fact school can be very stressful at times. What I enjoyed the most about this article is the 2 minute relaxation plan, where I'll be taking 1 deep breath for every number I count down too since deep-breathing helps relieves stress and some of the bad toxins in your body. |
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