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Spiritual guru and educationalist Dr Shubha Vilas offers invaluable insights to cruise through the complexities of contemporary life, advocating for a balanced approach that prioritises spiritual well-being amidst the hustle and bustle of modernity.
Manifestation meditation is touted as a way to achieve what you really want in life, but does it work? Learn more about the potential benefits and limitations.
A mantra can help quiet your mind and ground you in the present moment. Here’s everything you need to know about mantra meditation and its benefits.
I envision a holistic healing center with various modalities, including psychedelics, sensory deprivation tanks, and more. Free programs for service members and funding through civilian participation.
Mindfulness practices come with cognitive benefits and reduce emotions like anxiety. And they just might lead to more sustainable choices too.
https://youtu.be/ZJ8IR_AkRA8 Look, I know life can get hectic and work can be super exhausting, which can be brutal for our mental health. Taking care of our mental well-being has never been more essential, considering how chaotic life can get. As much as we tend to pay attention to our physical well-being, it’s time to do
The pervasive mental health crisis, particularly evident among medical professionals, prompts consideration of mindfulness interventions as potential primary treatments for anxiety and depression.
Get started with stress management by choosing and using one or more of the following low- and no-cost stress management strategies. Practice regularly, even on days when you don't feel stressed. Eventually, these tools will feel familiar and help you to tackle your to-do list with more calm and focus.
A decade-old initiative at Cornell University empowers students to destress and reflect through meditation sessions. It can be a challenge for college students to slow down and take a breath, but learners at Cornell University are enthused by the idea. Let’s Meditate, a 10-year-old program at the university, encourages campus stakeholders to find quiet and contemplation throughout the week with 30-minute guided meditation sessions.
Homescreen heroes: The Way takes meditation beyond mindfulness
Uplift Education, a DFW charter network, uses a refurbished school bus to teach students how to meditate.
Float tanks aren’t just relaxing: they have real mental health benefits. Learn all about what sensory deprivation may be able to do for you.
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Not only can visualization meditation help you stay grounded during meditation, but it actually has numerous mental health benefits, and even some physical ones, too.
It's a “language for experiencing this life.”
Meditation teacher and founder of Sweat Sessions, Aubre Winters-Casiano, reveals nine easy meditation tips for beginners.
Welshons, through mindfulness and meditation, works to create a healing space for those dealing with grief and loss.
If you’re curious about yoga nidra, we’ve got you. In this article, we explore how yoga nidra works, the benefits it offers, and some tips to help you get started with it.
Gwyneth Paltrow swears by eyes-open meditation. So I attended an exclusive event where she led me in one. Here's what it was like.
Walking meditation can be a great way to get your body in motion while bringing your mind to a state of calm and awareness for both mental and physical benefits.
Discover the benefits of integrating natural remedies with modern medicine to enhance overall health and well-being. Learn how these two approaches can work together for optimal health outcomes.
“We can return to a calm, peaceful mind that has always been there underneath all that noise and distraction … that becomes our superpower!”
This study aimed to determine whether spirituality mediates the relationship of anxiety, stress and depression with resilience in earthquake survivors…
From my diet, working out more or limiting my screen time, I’ve always come up short when trying to cultivate long-term healthy habits
Dear Abby: My sister is neglecting her family and career to focus on Zen.
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Navigating spirituality amidst modern challenges
Spirituality in the modern world
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