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Bend, breathe and relax - you're on the way to a lifetime of health.
Via Peter Mellow, Angelo Santa Ana
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Rescooped by Ricard Lloria from Build your Life(style) |
Scoop.it!
Via Peter Mellow, Angelo Santa Ana
I've always put Pilates into the Yoga/Feldenkrais/Hellerwork camp. Excellent for flexibility, core strength and muscle tone. However where is the cardiovascular component? Also I have always stressed to only stretch as far as you comfortably can, sometimes I think people are encouraged to go past physical limits of their sedentary body and then have a musculoskeletal injury. Range of motion will develop, but it takes time, just as it took many years of inactivity to lose that flexibility.