Muchas de las músicas relajantes y para la meditación que usa Luna en sus clases de yoga en el Centro InterSer de Palencia
Via Ignacio Gallego Lerma Rojo
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Ignacio Gallego Lerma Rojo's curator insight,
March 16, 2017 5:41 AM
8 temas de música relajante usadas por la profesora de yoga del centro InterSer Palencia, en sus clases: con Armand Amar, Flowpiano, Mercedes Sosa, Górecki, Yiruma, etc.
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Peter Mellow's curator insight,
March 13, 2013 11:10 PM
I've always put Pilates into the Yoga/Feldenkrais/Hellerwork camp. Excellent for flexibility, core strength and muscle tone. However where is the cardiovascular component? Also I have always stressed to only stretch as far as you comfortably can, sometimes I think people are encouraged to go past physical limits of their sedentary body and then have a musculoskeletal injury. Range of motion will develop, but it takes time, just as it took many years of inactivity to lose that flexibility.
Pilates Pal's curator insight,
November 9, 2018 4:25 AM
Pilates to bring your body into proper alignment |