In a paper published in Nature Mental Health, Northeastern psychology professor Susan Whitfield-Gabrieli advises policy makers to consider turning to the low-cost, readily available practice of mindfulness meditation to change brain activity associated with mental illness.
Via American Institute Health Care Professionals
Mindfulness meditation can help address the teen mental health crisis. If you're interested in reading more about meditation and how meditating benefits you, please go to our Meditation Instructor blog here - https://aihcp.net/category/meditation/Â