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We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict, and be more creative.
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Scooped by American Institute Health Care Professionals |
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Happiness Break: A Meditation on Playfulness. Meditation can relief our stress and help relax us! To learn more please visit our Online Meditation Instructor Courses here - https://aihcp.net/meditation-instructor-ce-courses-program/