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Meditation can lower stress levels and improve focus, but it didn't come naturally to me 
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Scoop.it!
Results from a new neuroimaging study could be used to enhance wellbeing and inform interventions for mental health conditions.
American Institute Health Care Professionals's insight:
New Research Reveals an Advanced Form of Mediation Impacts the Brain and is Linked to Aspects of Well-Being. Do you have questions about meditation? Then you should review our FAQ section for our Certification Program in Meditation - https://aihcp.net/meditation-instructor-faqs/
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Scoop.it!
American Institute Health Care Professionals's insight:
Meditating can slash stress and anxiety for nurses: study. Do you want to become certified in Meditation Instruction? We offer a certification program in Meditation. https://aihcp.net/meditation-instructor-ce-courses-program/
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I tried meditation for the first time and I couldn't believe how hard I found it. For more information about meditation and how to meditate please consider review our certification program in Meditation - https://aihcp.net/meditation-instructor-ce-courses-program/