How to start a meditation practice : TED Radio Hour | Meditation Practices | Scoop.it
From www.npr.org - January 10, 5:02 PM
In the interest of New Year's resolutions, we're bringing you this bonus episode from our friends at the Ten Percent Happier podcast. Host Dan Harris speaks with meditation expert Jon Kabat-Zinn about starting a practice and being more mindful in our everyday lives.