Kindness meditation helps people with depression recall positive memories, study finds | Meditation Practices | Scoop.it
From medicalxpress.com - June 29, 2023 4:15 PM
A meditation that guides people to practice unconditional kindness to themselves and others helps people with a history of depression recall specific personal memories, according to a new study published in the journal PLOS ONE by Amanda Lathan and Barbara Dritschel of the University of St. Andrews, UK.