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Scoop.it!
HOW TO live longer can be achieved by learning to quiet the mind, controlling your thoughts, and living a calmer lifestyle. In fact, studies point to these simple age-old practices which improve heart health, lowers blood pressure and boosts longevity. 
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Scoop.it!
Jay Coldwell teaches us the benefits of mindfulness and meditation. He even shows us how to practice it! Click play to find out for yourself.
American Institute Health Care Professionals's insight:
HOW TO: Meditation and Mindfulness
Good article on how to meditate Please also review our Meditation Instructor Program
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Good article on proper breathing exercises
Please also review AIHCP's Meditation Instructor Program