Your new post is loading...
“The Cartesian separation between mind and body is false. They’re reciprocal” - Timothy Ferriss, The 4-Hour BodyTimothy Ferriss writes this in the conclusion of an excellent book written on the nuts and bolts of changing the body physically. The book is masterful, and was one of the most influential sources of my early sparked interest in nutrition and health. This quote gets at the fundamental thesis of this book, if you practice the self-discipline and long-term habit
