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Nowadays, we don’t get the cold here in the Catskills and Hudson Valley as much as we used to. 
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This article sheds light on the art of 5-minute mindful meditation, demonstrating how this accessible practice can seamlessly integrate into your routine, providing a valuable tool for centering the mind and enhancing overall well-being amid our fast-paced lives.
American Institute Health Care Professionals's insight:
How to practice 5-minute mindful meditation. If you want to read more about mindful meditation then please feel free to visit our Meditation Instructor blog - https://aihcp.net/category/meditation/
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Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are.
American Institute Health Care Professionals's insight:
Happiness Break: A Meditation to Find Grounding in/ There are many forms of meditation to practice! If you want to find out more about how to meditate then please go to our Meditation Instructor Blog - https://aihcp.net/category/meditation/
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American Institute Health Care Professionals's insight:
The Benefits of Meditation for Mental Health. Daily meditation can also have positive physical effects as well. For more please review our Meditation Instructor Blog - https://aihcp.net/category/meditation/
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We live in a world that moves so fast. So, it’s not surprising that it’s hard for us to find moments of peace and mental clarity. However, that doesn’t mean that they’re not important to find. That’s why we are such strong advocates of mindfulness walking. This practice infuses your everyday life with calmness and […]
American Institute Health Care Professionals's insight:
Mindfulness Walking: Enhancing Mental Clarity through Walking Meditation. Mindfulness meditation is just one of the many forms of meditation. If you enjoy reading about meditation and would like to learn more please visit our Meditation Instructor blog - https://aihcp.net/category/meditation/
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Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the present moment. Mindfulness allows you to be in tune with your experience—right now in this moment—and to explore with curiosity whatever sensations, thoughts and emotions are present without expectations or judgment.
American Institute Health Care Professionals's insight:
Mindfulness and mental health. For the latest on meditation techniques please visit our Meditation Instructor Blog. https://aihcp.net/category/meditation/
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Explore how meditation affects heart rate and overall cardiovascular health. Unpack scientific insights, practica
American Institute Health Care Professionals's insight:
Calming the Heart: Understanding the Impact of Meditation on Heart Rate. Want to learn how to meditate? If so, you would probably benefit from going to our Meditation Instructor Blog here - https://aihcp.net/category/meditation/
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Using advanced brain scanning technology, a team led by investigators at Massachusetts General Hospital (MGH), a founding member of Mass General Brigham (MGB), have revealed insights into what happens in the brain during an advanced form of meditation called jhana.
American Institute Health Care Professionals's insight:
New research reveals an advanced form of meditation impacts the brain and is linked to aspects of well-being. If you want to learn more about Meditation techniques then you should go to our Meditation Instructor Blog - https://aihcp.net/category/meditation/
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In a world filled with stressors, meditating and praying for just two minutes can be your lifeline to emotional resilience. It's no secret that the Black
American Institute Health Care Professionals's insight:
6 reasons meditating and praying for 2 minutes will help your day. Our meditation instructor blog is an excellent place to learn about meditating! For more meditation advice please visit it here - https://aihcp.net/category/meditation/
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Discover how the practice of meditation can significantly improve brain function and contribute to enhanced mental well-being in your life.
American Institute Health Care Professionals's insight:
Meditation's role in mental health: From stress to bliss. For more on meditation techniques and how to learn to meditate, please visit our Meditation Instructor Blog.
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Editor’s note: This is part 6 of a series by Margeurite Jill Dye. Two days before my surgery, I was aware of more chirping in our yard. Birds have been scarcer than usual lately so I searched trees and […] Read More
American Institute Health Care Professionals's insight:
Mountain Meditation: The gift of animal sightings, sounds. If you want to learn meditation techniques and read more about meditation then you should visit our Meditation Instructor blog - https://aihcp.net/category/meditation/
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What should you be thinking about as the shofar pierces the air?
American Institute Health Care Professionals's insight:
Three Meditations When Hearing the Shofar. Want to read more about Meditation Techniques and Meditation Advice? Then you should visit our Meditation Instructor Blog. - https://aihcp.net/category/meditation/
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Meditation apps can be excellent resources for achieving better wellness. Find the right tool for your specific needs with this mindful guide.
American Institute Health Care Professionals's insight:
The Best Meditation Apps for Better Relaxation and Mental Fitness. Want to read more articles on meditation? Perhaps you to follow the link to our Meditation Instructor blog? https://aihcp.net/category/meditation/
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From practicing yoga to going outdoors, here’s how you can manage your mental health this winter season.
American Institute Health Care Professionals's insight:
Need help surviving the winter blues? Here are resources to improve your mental health. Meditation can help reduce stress and improve our moods! If you want to read more about meditation techniques then please go to our Meditation Instructor blog - https://aihcp.net/category/meditation/
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Blue Monday is apparently the most miserable day of the year - but it doesn't have to be that way.
American Institute Health Care Professionals's insight:
Blue Monday: Nine ways to improve your mental health. Meditation is an excellent way to reduce stress and relax our minds! If you want to read more about meditation please visit our Meditation Instructor blog - https://aihcp.net/category/meditation/
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American Institute Health Care Professionals's insight:
How Calm encourages mindfulness among employees. Meditation can help us in all aspects of our lives. From home to work, it is an effective tool in relaxation and stress reduction. For more information on Meditation please check out our Meditation Instructor Blog here - https://aihcp.net/category/meditation/
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From
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Stress has become an unwelcome companion for many in our fast-paced, modern world. The relentless demands of work, family, and
American Institute Health Care Professionals's insight:
The Healing Power of Silence: Exploring the Benefits of Meditation for Stress Relief. For additional resources on meditation please go to our Meditation Instructor blog - https://aihcp.net/category/meditation/
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American Institute Health Care Professionals's insight:
The Beam: Why is meditation an important tool in cancer care? Doctor-approved resolutions. Meditation is a very powerful tool at our disposal. If you want to learn more please visit our meditation instructor blog - https://aihcp.net/category/meditation/
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College students face no shortage of stressors. Classes, assignments, jobs and friends all start to add up as the quarter progresses. The cacophony of new responsibilities, obligations and distractions are hard to work through.
American Institute Health Care Professionals's insight:
OPINION: Does meditation soothe stress? If you want to learn more about meditation and how mediation can help you, please review our Meditation Instructor Blog - https://aihcp.net/category/meditation/
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In a paper published in Nature Mental Health, Northeastern psychology professor Susan Whitfield-Gabrieli advises policy makers to consider turning to the low-cost, readily available practice of mindfulness meditation to change brain activity associated with mental illness.
American Institute Health Care Professionals's insight:
Mindfulness meditation can help address the teen mental health crisis. If you're interested in reading more about meditation and how meditating benefits you, please go to our Meditation Instructor blog here - https://aihcp.net/category/meditation/
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YOUNG MAN MEDITATING – GETTY IMAGES STOCK PHOTO How much time do you spend each day thinking and rethinking about what’s happened in the past? Or what may or may not happen in the future? Do you wish you spent more time calmly living in the moment — observing, not judging? Intentionally focusing on what’s … Continued
American Institute Health Care Professionals's insight:
Better manage your moods and improve mental health with mindfulness meditation. For the latest Meditation Articles and advice on how to meditate, please check out our Meditation Instructor blog - https://aihcp.net/category/meditation/
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American Institute Health Care Professionals's insight:
The Power of Meditation: A Beginner's Guide to Mindfulness. If you want to read more about meditation techniques, you might be interested in our Meditation Instructor blog - https://aihcp.net/category/meditation/
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Both Yom Kippur and meditation aim for us to live in greater harmony with ourselves and others, and offer tools for letting go.
American Institute Health Care Professionals's insight:
A meditation retreat changed my view of Yom Kippur . Want to read more article on meditation and learn ways to meditate? Then please visit our Meditation Instructor blog. https://aihcp.net/category/meditation/
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Griffin Colapinto and Jack Robinson say meditation could lead them to surfing world titles. Legends like Tom Carroll and Gerry Lopez, avid practitioners, agree.
American Institute Health Care Professionals's insight:
Surfing and Meditation: A Love Story. For interesting stories about meditation like this one, please feel free to check out our Meditation Instructor Blog - https://aihcp.net/category/meditation/
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American Institute Health Care Professionals's insight:
The Problem With How-to-Be-Happy Strategies. For more Meditation Techniques and Meditation Articles, please visit our Meditation Instructor Blog - https://aihcp.net/category/meditation/
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Cold days, a meditation - Hudson Valley One. For more on Meditation, please go to our Meditation Instructor blog - https://aihcp.net/category/meditation/