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We live in a world that moves so fast. So, it’s not surprising that it’s hard for us to find moments of peace and mental clarity. However, that doesn’t mean that they’re not important to find. That’s why we are such strong advocates of mindfulness walking. This practice infuses your everyday life with calmness and […] 
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Scoop.it!
Mindfulness meditation is effective in treating adults with attention-deficit/ hyperactivity disorder (ADHD), according to a study published in the Journal of Attention Disorders.
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Mindfulness Walking: Enhancing Mental Clarity through Walking Meditation. Mindfulness meditation is just one of the many forms of meditation. If you enjoy reading about meditation and would like to learn more please visit our Meditation Instructor blog - https://aihcp.net/category/meditation/