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Scoop.it!
Mindfulness practices come with cognitive benefits and reduce emotions like anxiety. And they just might lead to more sustainable choices too. 
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Scoop.it!
When you feel yourself succumbing to stress, slowing down and bringing your attention to the present moment can help clear anxious thoughts, making them more manageable. Meditation doesn’t need to be another item to slog through on a long to-do list, but rather a habit integrated into your daily routine. DC mental-health therapist Kevin Hollander
American Institute Health Care Professionals's insight:
Want to Try Mindful Meditation? Here’s How to Get Started. Taking an online meditation instructor program like ours is a great place to begin. Please check out our Online Meditation Instructor Certification here - https://aihcp.net/meditation-instructor-ce-courses-program/
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It's Easy To Feel "Too Busy" To Live Sustainably: This Can Help. Learning to meditate is a simple life skill that can teach us all to relax our minds, spirits, and our bodies. For more, please consider visiting our online Meditation Instructor certification program - https://aihcp.net/meditation-instructor-certification/