Your new post is loading...
People who followed a short daily guided meditation video that taught them to actively relax the body improved their memory, reaction time, and sleep in just 2 weeks, according to a small new study.
|
Scooped by American Institute Health Care Professionals |
Scoop.it!
No comment yet.
Sign up to comment
Short Yoga Meditation Improves Sleep, Boosts Memory: Study. Meditating is good for our mental well being. For additional information on meditation, please visit our Online Meditation Instructor certification program - https://aihcp.net/meditation-instructor-certification/Â