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Scoop.it!
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Meditation teacher and founder of Sweat Sessions, Aubre Winters-Casiano, reveals nine easy meditation tips for beginners. 
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Scoop.it!
From deciding the most-fitting career path, worrying about exam results, preparing for the SAT/ACT, or transitioning from school to college - it's no surprise that most teenagers are perpetually in a cycle of stress and rush in their fast-paced lifestyle.
American Institute Health Care Professionals's insight:
5 Simple Meditation Techniques to Give Teens a Sense of Calm. For more articles on meditation please visit our meditation instructor blog. https://aihcp.net/category/meditation/
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9 Easy Meditation Tips for Beginners. Sometimes its good to get back to basics. Reviewing simple meditation techniques can reinforce positive forms. To learn more, please check out our online meditation instructor courses here - https://aihcp.net/meditation-instructor-ce-courses-program/