From practicing yoga to going outdoors, here’s how you can manage your mental health this winter season.
American Institute Health Care Professionals's insight:
Need help surviving the winter blues? Here are resources to improve your mental health. Meditation can help reduce stress and improve our moods! If you want to read more about meditation techniques then please go to our Meditation Instructor blog - https://aihcp.net/category/meditation/
American Institute Health Care Professionals's insight:
The Power of Meditation: A Beginner's Guide to Mindfulness. If you want to read more about meditation techniques, you might be interested in our Meditation Instructor blog - https://aihcp.net/category/meditation/
Add a few minutes of stress-busting mindfulness to your hiking adventures
American Institute Health Care Professionals's insight:
How to do a walking meditation. If you're interested in reading more about meditation techniques and meditation advice please visit our blog! https://aihcp.net/category/meditation/
Using advanced brain scanning technology, a team led by investigators at Massachusetts General Hospital (MGH), a founding member of Mass General Brigham (MGB), have revealed insights into what happens in the brain during an advanced form of meditation called jhana.
American Institute Health Care Professionals's insight:
New research reveals an advanced form of meditation impacts the brain and is linked to aspects of well-being. If you want to learn more about Meditation techniques then you should go to our Meditation Instructor Blog - https://aihcp.net/category/meditation/
What should you be thinking about as the shofar pierces the air?
American Institute Health Care Professionals's insight:
Three Meditations When Hearing the Shofar. Want to read more about Meditation Techniques and Meditation Advice? Then you should visit our Meditation Instructor Blog. - https://aihcp.net/category/meditation/
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Need help surviving the winter blues? Here are resources to improve your mental health. Meditation can help reduce stress and improve our moods! If you want to read more about meditation techniques then please go to our Meditation Instructor blog - https://aihcp.net/category/meditation/