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Scoop.it!
It’s 10:45am on a Tuesday, and you are arriving late to work. You’ve just been to the dentist who berated you for grinding your teeth – she says this is what’s causing your sore jaw and neck. You’ve been waking up between 2am and 4am most nights for the past month, and when you do, […] 
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Scoop.it!
Mindfulness meditation has become a mainstream technique in the toolkit of psychologists, but its efficacy in non-clinical settings is unclear. In our recent study published in BMC Psychology and registered in the ISRCTN registry, we carefully designed a methodologically robust study to test the effectiveness of mindfulness meditation on critical thinking.
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Three mindfulness and meditation techniques that could help you manage work stress. To learn more about Mindfulness Meditation and become certified in Meditation Instruction, please visit our site - https://aihcp.net/meditation-instructor-certification/