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Scoop.it!
Meditation is an act of practicing mindful awareness of the present. It can strengthen the areas of your brain responsible for memory, learning, attention, and self-awareness. In today's Daily Dose, Dr. Lacy Anderson explained how meditation can be helpful in your journey. 
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Daily Dose: Meditation And Mindfulness. For more on how to meditate and advanced meditation techniques please consider reviewing our online meditation instructor courses - https://aihcp.net/meditation-instructor-ce-courses-program/Â