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Scoop.it!
YOUNG MAN MEDITATING – GETTY IMAGES STOCK PHOTO How much time do you spend each day thinking and rethinking about what’s happened in the past? Or what may or may not happen in the future? Do you wish you spent more time calmly living in the moment — observing, not judging? Intentionally focusing on what’s … Continued 
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Scoop.it!
Star reporter Will Johnson investigates out how to cope when your mind is a dumpster fire.
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Better manage your moods and improve mental health with mindfulness meditation. For the latest Meditation Articles and advice on how to meditate, please check out our Meditation Instructor blog - https://aihcp.net/category/meditation/