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Scoop.it!
According to the National Institutes of Health (NIH), there is emerging evidence that meditation may have beneficial health effects. These include potential improvements in stress, anxiety, and depression. Meditation may also improve sleep quality. 
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Scoop.it!
Meditation could be that extra edge that helps you win the game-winning point or helps you go the extra mile when you think you can't. Why not incorporate it into your training regime? It just might make you a better athlete.
American Institute Health Care Professionals's insight:
Here are 10 good reasons to meditate. It states why athletes should meditate but I personally feel anyone could reaps these benefits of meditating everyday.
Naomi Wyatt's curator insight,
November 2, 2022 5:40 PM
Meditation can look different for everyone, but it can lead to great results for many. Learning how meditation can help with your sport is a great way to gain more confidence and preform better.
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Scoop.it!
Meditation. I never knew I’d be into that sort of thing, but being that I’m all for trying new things in 2018 (article: Books to help jumpstart your 2018), I’m now hooked. Sure, I’ve heard of the many benefits of meditating before, like how it can be a complete game changer for those dealing with stress …
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The benefits of meditating in bed. Do you enjoy learning more about meditation? Then you might want to check out our meditation instruction program here - https://aihcp.net/meditation-instructor-ce-courses-program/Â