A new study has found that a short mindfulness meditation session may increase cognitive abilities, regardless of whether you are a frequent meditator or new to the practice. The research is published in PLOS One
Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
Your new post is loading...
Your new post is loading...
|
Engaging in mindfulness meditation for as little as 10 minutes may boost cognitive capacity. For more on Meditation Instructor training please visit our site - https://aihcp.net/meditation-instructor-ce-courses-program/Â