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Scoop.it!
We've rounded up four of the best healthy nighttime habits from the world's longest-living people to add to your regimen. 
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Scoop.it!
Zhongwen Hu finds her approach to painting a unique form of art therapy. And she hopes her work will offer viewers a sense of catharsis and being i
American Institute Health Care Professionals's insight:
Day Tripper: Zhongwen Hu's peaceful paintings inspired by walking meditation. We offer a certification in Meditation Instruction. If you would like to review it, please go here to our online meditation instructor courses - https://aihcp.net/meditation-instructor-ce-courses-program/
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4 Best Nighttime Habits From the World’s Longest-Living People. It's no coincidence that meditation was mentioned. Meditating can help relieve stress and calm us down. If you're interested, we offer a certification in Meditation Instruction. - https://aihcp.net/meditation-instructor-certification/