It’s 10:45am on a Tuesday, and you are arriving late to work. You’ve just been to the dentist who berated you for grinding your teeth – she says this is what’s causing your sore jaw and neck. You’ve been waking up between 2am and 4am most nights for the past month, and when you do, […]
Three mindfulness and meditation techniques that could help you manage work stress. To learn more about Mindfulness Meditation and become certified in Meditation Instruction, please visit our site - https://aihcp.net/meditation-instructor-certification/