Meditation Practices
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Meditation Practices
Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
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Three mindfulness and meditation techniques that could help you manage work stress

Three mindfulness and meditation techniques that could help you manage work stress | Meditation Practices | Scoop.it
It’s 10:45am on a Tuesday, and you are arriving late to work. You’ve just been to the dentist who berated you for grinding your teeth – she says this is what’s causing your sore jaw and neck. You’ve been waking up between 2am and 4am most nights for the past month, and when you do, […]
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Three mindfulness and meditation techniques that could help you manage work stress. To learn more about Mindfulness Meditation and become certified in Meditation Instruction, please visit our site - https://aihcp.net/meditation-instructor-certification/ 

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Meditation for Manifesting Your Dreams - And Accomplishing Your Goals

Meditation for Manifesting Your Dreams - And Accomplishing Your Goals | Meditation Practices | Scoop.it
There is a powerful meditation that you can do for yourself that can put you in the mindset for success and can also help to manifest your dreams.
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Meditation for Manifesting Your Dreams - And Accomplishing Your Goals

 

Great article about meditation and how it can help you find focus to meet your goals

 

Please also review our meditation instructor program

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Mindfulness and Meditation: Enhancing Employee Wellbeing

Mindfulness and Meditation: Enhancing Employee Wellbeing | Meditation Practices | Scoop.it
Discover the benefits of incorporating mindfulness and meditation into the workplace to improve employee wellbeing, reduce stress, and boost productivity. Learn practical steps to foster a mindful work culture. mindfulness, meditation, employee wellbeing, stress reduction, productivity, workplace wellness, mindful work culture, emotional intelligence, focus, mental health, meditation techniques, wellness consulting
American Institute Health Care Professionals's insight:

Mindfulness and Meditation: Enhancing Employee Wellbeing. For more information on becoming certified in Meditation Instruction, please visit our website - https://aihcp.net/meditation-instructor-certification/ 

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