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Psychiatry | Data from a meta-analysis demonstrate the efficacy of Transcendental Meditation in those with high anxiety. According to researchers, the method is more effective than treatment as usual and most alternative therapies. 
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Will having meditated help you deal with stress later in the day?
American Institute Health Care Professionals's insight:
#howmeditationhelps #coursesinmeditation #meditatingdaily Meditating daily can have a positive effect on you for the rest of your day. How meditation helps is by allowing us to calm down and clear our minds. Courses in meditation are available if you feel you need someone to help instruct you.
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HIBBING — The Kind Mind Meditation Center, located at 3105 E. Beltline (Houghton building), Hibbing, is offering the following meditation classes.
American Institute Health Care Professionals's insight:
#meditationclasses #coursesinmeditation #onlinemeditationcourses #meditationprograms
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#meditationtreatments #coursesinmeditation How meditation is being used as an alternative treatment in anxiety.