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High stress, anxiety, and ongoing racing thoughts have become a common part of our lives with the coronavirus crisis. It seems like we might go to bed thinking about what’s going on in the world around us and wake up with the same agonizing feelings. Psychotherapist, meditation and yoga instructor with the Cowell Family Cancer Center in Traverse City
Calming Your Mind Through Meditation During a Crisis
Good article on calming one's mind during a crisis
Please review our Meditation Instructor Program and our Crisis Intervention Program