Meditation Practices
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Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
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Does Meditation Make You Smarter? Here's How The Practice Actually Affects Your Brain

Does Meditation Make You Smarter? Here's How The Practice Actually Affects Your Brain | Meditation Practices | Scoop.it
From www.elitedaily.com - April 26, 2018 1:39 PM
Sharpening and broadening the mind is one of those things that should be a lifelong endeavor, right? At times, though, it can seem like daily life is a constant inundation of information (thank you, social media) that only seems to make us, well, a l…
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Meditation may help you lose weight

Meditation may help you lose weight | Meditation Practices | Scoop.it
From www.tnp.sg - January 9, 2018 3:29 PM
Health News - When it comes to dropping the kilos, counting calories and working up a sweat usually come to mind. However, if your weight loss efforts have stalled in spite of your ardent commitment to salads and cardio, consider meditating. I know what you are thinking -... Read more at www.tnp.sg
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Does meditation really make us better people?

Does meditation really make us better people? | Meditation Practices | Scoop.it
From www.medicalnewstoday.com - February 8, 2018 3:51 PM
A new study questions the popular assumption that meditation and mindfulness practices help us develop pro-social behavior and become kinder human beings.
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Making the Grade: Meditation eases final exam stress

Making the Grade: Meditation eases final exam stress | Meditation Practices | Scoop.it
From www.ajc.com - November 7, 2017 12:04 PM
It’s getting closer to that highly anticipated time of year: final exams.
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