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Scoop.it!
Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are. 
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Scoop.it!
We live in a world that moves so fast. So, it’s not surprising that it’s hard for us to find moments of peace and mental clarity. However, that doesn’t mean that they’re not important to find. That’s why we are such strong advocates of mindfulness walking. This practice infuses your everyday life with calmness and […]
American Institute Health Care Professionals's insight:
Mindfulness Walking: Enhancing Mental Clarity through Walking Meditation. Mindfulness meditation is just one of the many forms of meditation. If you enjoy reading about meditation and would like to learn more please visit our Meditation Instructor blog - https://aihcp.net/category/meditation/
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Happiness Break: A Meditation to Find Grounding in/ There are many forms of meditation to practice! If you want to find out more about how to meditate then please go to our Meditation Instructor Blog - https://aihcp.net/category/meditation/