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Meditation Practices
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Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
Curated by
American Institute Health Care Professionals
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After a stressful week, you are determined to try it. You plop down on your favorite chair, close your eyes, take a deep breath...and exhale. After wha 
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Actress Lena Dunham has opened up about her struggle with obsessive-compulsive disorder, revealing meditating helps her cope with the condition. The “Girls” star, 27, was diagnosed with OCD at the ...
American Institute Health Care Professionals's insight:
#usingmeditationtorelax #howmeditationcanhelpyou #learningtomeditate How an actress is using meditation to help control her OCD. Lena Dunham has Obsessive Control Disorder or OCD. She uses her meditation techniques to keep in under control so she can focus on her acting.
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You don't have to attend religious services to be spiritual. In fact, some unsuspecting daily habits can help you flex your "soul muscles."
American Institute Health Care Professionals's insight:
A Psychologist's Top 3 Tips To Flex Your "Soul Muscles". Are you interested in reading more about how meditation can help you? Then please go to our Meditation Instructor blog here - https://aihcp.net/category/meditation/
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Gastroenterology | SAN DIEGO — Patients with mild-to-moderate inflammatory bowel disease who participated in a program of breathing, movement and meditation exercises experienced significant improvement to inflammatory markers and quality of...
American Institute Health Care Professionals's insight:
#howmeditationcanhelpyou #howmeditationhealsyouphysically Meditation can have positive affects both mentally and physically
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American Institute Health Care Professionals's insight:
#secretsofmeditation #howmeditationcanhelpyou #wheretolearnmeditation Meditation is an excellent way to focus your mind and body. Learn the secrets of meditation here.
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Run for Fun: Benefits of meditation for athletes. To read more about how meditation can help you, please feel free to visit our online Meditation Instructor Blog - https://aihcp.net/category/meditation/