Meditation Practices
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Meditation Practices
Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
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Headspace Founder On Why Meditation App Clears Up the Brain Fog for Users on

Headspace Founder On Why Meditation App Clears Up the Brain Fog for Users on | Meditation Practices | Scoop.it
Headspace is a direct-to-consumer meditation app that has become a hit with users - 28 million of them to be exact.
The guided meditation is meant to take you out of your mind and into your body. Jon Steinberg sat down with Headspace co-founder Andy Puddicombe to find out why the app is so popular and what people can expect when they listen.
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How meditation helps me relieve stress during finals

How meditation helps me relieve stress during finals | Meditation Practices | Scoop.it
An exploration of meditation’s value for a balanced mind.
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9 surprising ways meditation changes your brain

9 surprising ways meditation changes your brain | Meditation Practices | Scoop.it
Studies suggest that people with jam-packed schedules and intimidating to-do lists would benefit most from mindfulness meditation.
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How Meditation Helps Us Deal With Stress Later

How Meditation Helps Us Deal With Stress Later | Meditation Practices | Scoop.it
Will having meditated help you deal with stress later in the day?
American Institute Health Care Professionals's insight:

#howmeditationhelps #coursesinmeditation #meditatingdaily  Meditating daily can have a positive effect on you for the rest of your day.   How meditation helps is by allowing us to calm down and clear our minds.   Courses in meditation are available if you feel you need someone to help instruct you.  

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Dan Harris: How Meditation Helps Me Survive This Era of Angry Politics

Dan Harris: How Meditation Helps Me Survive This Era of Angry Politics | Meditation Practices | Scoop.it
Dan Harris writes about how a consistent meditation practice can help you know your biases when it comes to politics.
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Meditation is good for your health

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