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How mindfulness meditation improves mental health and reduces stress - YP | South China Morning Post
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Taking time to focus on the present can cut down on anxiety and improve your emotional well-being. 
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Mindfulness meditation, a process through which the practitioner becomes more aware of his or her own thoughts and emotions, is gaining in popularity across the United States.
American Institute Health Care Professionals's insight:
#howmindfulnessmeditation #informationaboutmeditation Looking for information about meditation? Here is an interesting article on how mindfulness meditation works.
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The Georgetown Dish is a news and social media blog about the Georgetown neighborhood of Washington, D.C. designed to inform, entertain and amuse.
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How mindfulness meditation improves mental health and reduces stress. For more Meditation Techniques, please check out our Meditation Instructor blog - https://aihcp.net/category/meditation/Â