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https://youtu.be/ZJ8IR_AkRA8 Look, I know life can get hectic and work can be super exhausting, which can be brutal for our mental health. Taking care of our mental well-being has never been more essential, considering how chaotic life can get. As much as we tend to pay attention to our physical well-being, it’s time to do
New research shows combining mindfulness and movement can improve depression and anxiety, among other mental health challenges
Meditation can lower stress levels and improve focus, but it didn't come naturally to me
What do Kendall Jenner, Katy Perry, Oprah Winfrey, and 10 million other people know that you don’t? Here’s how 20 minutes, twice a day, can change your life.
The journey of self-awareness is a lifelong one.
TweetShareShareIt is not only possible to meditate at work, it actually helps you have a happier and more productive day! Read on to learn 3 ways you can meditate at the office to ease stress and re-energize yourself to make work easier and more fun. You might also enjoy these related articles: Most of us […]
If you're looking for a quick escape from a busy work day to calm down, consider using an app named Digipill.
The productive morning rituals of some of the world's most influential people that you can easily learn to power through the day.
Never meditated? Read this.
Relaxing is seriously not my thing. I am so go-go-go that sometimes I forget to eat. However, when I undertook a challenge to meditate every single day for a month, I learned that some much needed mental relaxation is a welcome side effect. I'm a pre…
Comings and goings of businesses and other organizations in the suburbs west of Boston.
Sitting still and breathing can be way harder than it sounds.
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Dear Abby: My sister is neglecting her family and career to focus on Zen.
Meditation using soy candles is a soothing and effective practice that can help calm the mind, reduce stress, and enhance overall well-being. Here are seven simple steps to meditate using soy candles:
Meditation is an act of practicing mindful awareness of the present. It can strengthen the areas of your brain responsible for memory, learning, attention, and self-awareness. In today's Daily Dose, Dr. Lacy Anderson explained how meditation can be helpful in your journey.
Regular meditation can lead to an improved self-image and a more positive outlook on life. Read on to know more. TheHealthSite.com
Panic attacks can be debilitating, throwing your entire life out of gear. Apart from medical intervention, regular practise of yoga can be effective in managing these intense episodes of fear.
This article discusses the power of meditation and how beneficial it is for the body. Magnetic resonance imaging (MRI) has shown many positive brain changes and improved several brain functions. Meditation has several benefits improving the immune system and inflammatory processes by decreasing cytokine; appropriate telomere shortening also has helped healthy aging. Regarding physical health, meditation has been beneficial in various multi-factorial diseases like diabetes, hypertension, and fibromyalgia. It has also helped bring down blood cholesterol levels and increase high-density lipoproteins (HDL) levels. Improvement was also seen in systolic and diastolic blood pressure. Mental health is another aspect influenced by meditation, as positive emotion brought about by meditation helps address various mental problems like social anxiety disorder, post-traumatic stress disorder (PTSD), anxiety, and depression. Overall, it seems to have some impact in all health areas. However, the magnitude of its effect is not known. More diverse and detailed studies should yield more beneficial clinical outcomes.
Students across the world seeking instruction in meditation flock to a tiny flat in Kolkata that belonged to renowned Buddhist meditation master Dipa Ma who in
How to use meditation to improve your athletic performance, including positive mantras and embracing the spirit of the game.
How meditation prepared me for motherhood: When I was struggling with insomnia, I decided to give meditation a shot. What I found? It was tremendously helpful.
If you think running is your meditation, Dan Harris, author of the new book Meditation for Fidgety Skeptics, wants you to know that it probably isn't—but you can make into one.
I was talking with a friend recently about the effect of social media on relationships. My friend suggested that technology has made us incapable o
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Top 10 Meditation Tools To Help You Achieve A Zen Mental State. For more on how to meditate and meditation forms, please visit our Online Meditation Instructor blog here - https://aihcp.net/category/meditation/