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Scoop.it!
Meditation can lower stress levels and improve focus, but it didn't come naturally to me 
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Scoop.it!
Mindfulness meditation, a process through which the practitioner becomes more aware of his or her own thoughts and emotions, is gaining in popularity across the United States.
American Institute Health Care Professionals's insight:
#howmindfulnessmeditation #informationaboutmeditation Looking for information about meditation? Here is an interesting article on how mindfulness meditation works.
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American Institute Health Care Professionals's insight:
Meditation Offers Path to Navigate Challenges. For more information about Meditation, you can visit our Online Meditation Instructor program here - https://aihcp.net/meditation-instructor-ce-courses-program/
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I tried meditation for the first time and I couldn't believe how hard I found it. For more information about meditation and how to meditate please consider review our certification program in Meditation - https://aihcp.net/meditation-instructor-ce-courses-program/