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Meditation Practices
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Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
Curated by
American Institute Health Care Professionals
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Sleep meditation helps you wind down and relax your body and mind before bed. You can practice it through breathwork, body scanning, progressive muscle relaxation and more.
American Institute Health Care Professionals's insight:
Sleep Meditation: What It Is, Benefits and How To Do It. For more information on Meditation and Meditation techniques please feel free to check out our blog - https://aihcp.net/category/meditation/ 
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People who followed a short daily guided meditation video that taught them to actively relax the body improved their memory, reaction time, and sleep in just 2 weeks, according to a small new study.
American Institute Health Care Professionals's insight:
Short Yoga Meditation Improves Sleep, Boosts Memory: Study. Meditating is good for our mental well being. For additional information on meditation, please visit our Online Meditation Instructor certification program - https://aihcp.net/meditation-instructor-certification/
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How Calm encourages mindfulness among employees. Meditation can help us in all aspects of our lives. From home to work, it is an effective tool in relaxation and stress reduction. For more information on Meditation please check out our Meditation Instructor Blog here - https://aihcp.net/category/meditation/