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The Intersection of Technology and Wellness: A Look at Mindfulness Meditation Apps - Fagen Wasanni Technologies 
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Headspace is a direct-to-consumer meditation app that has become a hit with users - 28 million of them to be exact.
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Like millions of women worldwide, I wanted to meditate more after watching Julia Roberts find her Zen in the 2010 blockbuster movie "Eat, Pray, Love." I began making mental plans of how to sell off my belongings so I could jet off to Bali and sit still in the jungle, as she did. It never happened. Instead, I ended up on the side of my bed one morning trying to force my brain to stop thinking. I told myself, "If I just sit and be quiet. I will meditate." Then, my dog started licking my toes, and I gave up. For many, like me, meditation can be a daunting exercise; something only to be mastered from a mountaintop in Tibet.
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A new study finds that combining meditation before or after a walk reduces anxiety more than just a walk.
Sushma Sharma's curator insight,
December 19, 2017 7:44 PM
Meditation while walking helps you to concentrate on your breathing and you become more mindful .
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Isla Fisher has turned her closet into a meditation room as part to help lower her blood pressure and make her more "creatively productive".
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From weight loss to better sleep, the benefits of meditation are undeniable. Experts have said that just a few minutes of meditation a day can reduce stress
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While mindfulness is catching on and currently being taught in a handful of schools across the country, it is largely up to the parents to teach this powerful tool.
American Institute Health Care Professionals's insight:
#teachingmeditation #childrenandmeditation #learningmeditation
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The Intersection of Technology and Wellness: A Look at Mindfulness Meditation Apps. Learning meditation is easy with our online meditation instructor program. For more information please go here - https://aihcp.net/meditation-instructor-ce-courses-program/Â