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Mindfulness practices come with cognitive benefits and reduce emotions like anxiety. And they just might lead to more sustainable choices too. 
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American Institute Health Care Professionals's insight:
Guided meditations relax stressed-out students. School is tough! Learning to meditate can help reduce stressors! If you want to learn more please visit our Online Meditation Instructor program here - https://aihcp.net/meditation-instructor-certification/
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The productive morning rituals of some of the world's most influential people that you can easily learn to power through the day.
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If you think running is your meditation, Dan Harris, author of the new book Meditation for Fidgety Skeptics, wants you to know that it probably isn't—but you can make into one.
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A decade-old initiative at Cornell University empowers students to destress and reflect through meditation sessions. It can be a challenge for college students to slow down and take a breath, but learners at Cornell University are enthused by the idea. Let’s Meditate, a 10-year-old program at the university, encourages campus stakeholders to find quiet and contemplation throughout the week with 30-minute guided meditation sessions.
American Institute Health Care Professionals's insight:
Cornell meditation program helps students get centered. Learning to meditate doesn't have to be difficult. Nor does teaching others! Become a certified Meditation Instructor with our Online Meditation Instructor Program - https://aihcp.net/meditation-instructor-certification/
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Yes, you can quiet your thoughts long enough to experience serenity. Yogi Bryan explains how to overcome common obstacles to meditation.
American Institute Health Care Professionals's insight:
How to Overcome the Most Common Obstacles to Meditation. Learning to meditate has never been easier. We offer a Meditation Instructor certification program. If you would like more information please fill out our request for information form here - https://aihcp.net/request-for-information-form/
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Current Meditation, a mindfulness studio, opened in the Arcadia area and plans to open several more in Arizona and nationwide.
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In late 2016, I had an inkling that 2017 would be annoying. I had no idea.
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Actress Lena Dunham has opened up about her struggle with obsessive-compulsive disorder, revealing meditating helps her cope with the condition. The “Girls” star, 27, was diagnosed with OCD at the ...
American Institute Health Care Professionals's insight:
#usingmeditationtorelax #howmeditationcanhelpyou #learningtomeditate How an actress is using meditation to help control her OCD. Lena Dunham has Obsessive Control Disorder or OCD. She uses her meditation techniques to keep in under control so she can focus on her acting.
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It's Easy To Feel "Too Busy" To Live Sustainably: This Can Help. Learning to meditate is a simple life skill that can teach us all to relax our minds, spirits, and our bodies. For more, please consider visiting our online Meditation Instructor certification program - https://aihcp.net/meditation-instructor-certification/