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Scoop.it!
The word "meditation" means many different things to different people. It has been applied to dancing, and to listening to music and even to letting the mind wander, which is just the opposite of meditation. 
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Scoop.it!
American Institute Health Care Professionals's insight:
#fastandsimplemeditation #quickmeditation #makingtimeformeditation Having trouble making time for meditation? Fitting in a quick meditation session is easy with these tips. Fast and simple meditation tips like focus on your breathing for one minute or learn to walk and meditate are just a few techniques in this article.
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#howtomeditate #makingtimeformeditation #aboutmeditation #learntomeditate