There’s no doubt that meditation has numerous benefits, like better health, improved relaxation and sleep, and greater satisfaction in life. So, too, there are numerous types of meditation. One of my favorites is writing.
American Institute Health Care Professionals's insight:
Short read on meditation and calm
Please also review AIHCP's Meditation Instructor Program
The Mindfulness Community at ASU hosted the M2 Mobile Mindfulness Studio on March 22 as part of the Graduate and Professional Student Association's Grad Week in an effort to help students de-stress in the midst of midterms and to introduce them to the importance of mindfulness practice.
American Institute Health Care Professionals's insight:
Join worldwide meditation on eradication of coronavirus
An good article on remaining calm and joining others tomorrow afternoon for meditation. If you would like to learn more about meditation please visit our website.
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Daily meditation can improve you health! Want to learn more? Visit our blog! - https://aihcp.net/category/meditation/