Meditation Practices
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Meditation Practices
Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
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20 mins of meditation twice a day can cut PTSD symptoms in older adults

20 mins of meditation twice a day can cut PTSD symptoms in older adults | Meditation Practices | Scoop.it
The reduction was so great that 37 participants (80 percent) had their symptoms reduced to below the clinical level.
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Heartbeats: Integrate meditation into your daily life

"Meditation: Improving our Practice, Experiencing the Love Within" will be presented at the Woodbridge Main Library on Feb. 9.
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