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Scoop.it!
Meditating daily has helped me take control of my panic disorder and has made me feel more at peace with myself. 
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Scoop.it!
The study of its kind reveals that transcendental meditation is linked to reduced mortality. Transcendental meditation (TM) is a stress-reduction method based upon quiet contemplation and steady breathing.
American Institute Health Care Professionals's insight:
#meditationhealthbenefits #meditatingdaily New meditation health benefits might be an extended lifespan. Meditating daily has been shown to lower stress and allow for better circulation. For more please review this article.
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Scoop.it!
Icons from Jordan to Schwarzenegger meditate, but is it worthwhile for ordinary folks?
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Will having meditated help you deal with stress later in the day?
American Institute Health Care Professionals's insight:
#howmeditationhelps #coursesinmeditation #meditatingdaily Meditating daily can have a positive effect on you for the rest of your day. How meditation helps is by allowing us to calm down and clear our minds. Courses in meditation are available if you feel you need someone to help instruct you.
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