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We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict, and be more creative. 
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Mindfulness, being in the present moment, is often achieved through meditation, the practice of sitting still and focusing on the breath. Both help relieve feelings of anxiety and depression
American Institute Health Care Professionals's insight:
Stressed out? Why mindfulness and meditation help us cope with the world. Meditation can do a lot more than just help us cope. It can lead to many other meditation related health benefits. For more information please visit our Meditation Instructor Certification Program - https://aihcp.net/meditation-instructor-certification/
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From
bigthink
Meditation can help you reduce stress, improve your attention, and regulate your emotions by putting you in a wiser relationship with life.
American Institute Health Care Professionals's insight:
How meditation can change your life and mind. Visit our blog for the latest Meditation Techniques! https://aihcp.net/category/meditation/
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Research suggests that meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety, depression, insomnia and other maladies. It is safe and has no side effects. It's also free.
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Meditation may be trendy, but that may detract from the fact it's a scientifically proven healthy habit. Getting started is easier than you may think.
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I spoke to Dan Harris about why he decided to write the book, how meditation has affected him personally and professionally, why companies have meditation rooms at their facilities, how technology can be a hindrance to meditation and his best career advice.
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5 Useful Study Tips January 11, 2024 admin 2-min. read Sometimes studying can be difficult, especially if students struggle with motivation or are easily distracted. So, I thought it would be helpful to share some tips that may be useful to your student(s). My first tip is meditation.
American Institute Health Care Professionals's insight:
5 Useful Study Tips. Meditation can help clear your mind and reduce distracting thoughts. If you want to learn more about meditation, please visit our Meditation Instructor Certification program - https://aihcp.net/meditation-instructor-certification/
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Meditation can have a profound impact on one's career by enhancing focus, reducing stress, and promoting emotional well-being. In an increasingly fast-paced and demanding work environment, individuals who incorporate meditation into their daily routines often experience improved productivity, decision-making, and overall job satisfaction. This practice cultivates mental clarity, resilience, and a better work-life balance, ultimately contributing to long-term career success.
American Institute Health Care Professionals's insight:
8 ways meditation can help you grow your career. Meditation can lead to an excellent career as the article suggestions. In order to get started please go to our Certified Meditation Instructor program - https://aihcp.net/meditation-instructor-ce-courses-program/
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American Institute Health Care Professionals's insight:
Daily meditation can improve you health! Want to learn more? Visit our blog! - https://aihcp.net/category/meditation/
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Chogyam Trungpa Rinpoche explains how giving up the effort and starting fresh within a session of shamatha meditation can take the pressure off.
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From
time
Dan Harris writes about how a consistent meditation practice can help you know your biases when it comes to politics.
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Why entrepreneurs and companies like Ford and Adidas are tapping into meditation.
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Happiness Break: A Meditation on Playfulness. Meditation can relief our stress and help relax us! To learn more please visit our Online Meditation Instructor Courses here - https://aihcp.net/meditation-instructor-ce-courses-program/