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Meditation Practices
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Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
Curated by
American Institute Health Care Professionals
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NEW YORK, Nov 17 — While meditation has been associated with decreased stress and enhanced well-being, its immediate effect on the heart remains unclear, scientists say.
American Institute Health Care Professionals's insight:
Can meditation improve heart health? #howmeditationcanhelpyourheart #learnaboutmeditation #meditationcourses 
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Meditation has long been recommended to help with various issues that are just a part of life—or so you thought....
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Meditation & Thoughts In meditation you find the mind going very deep into itself, but something br..
American Institute Health Care Professionals's insight:
A really good article. Goes into depth about "our thoughts" and how to transcend them with meditation. Meditation is becoming more popular and many are practicing it. Many who take it on continue for a long time with it because the benefits are real. If you are interested in taking meditation courses, you can access information here: meditation courses #meditationcourses
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A Color-Infused Meditation with Dora Kamau. You can learn more about meditation with our online Meditation Instructor Certification program. If you want to, you can review the meditation courses here - https://aihcp.net/meditation-instructor-certification/Â