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Scoop.it!
The practice of mindfulness meditation or trying to be in the moment, appears to fight anxiety 
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Scoop.it!
Many meditation apps are currently available at your fingertips to kick off your mindfulness practice.
American Institute Health Care Professionals's insight:
4 Best Meditation Apps For Beginners ":Many meditation apps are currently available at your fingertips to kick off your mindfulness practice."
Good article on meditation and apps for beginners Please also review our meditation education program
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