Meditation Practices
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Meditation Practices
Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
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Get Quiet: The Benefits of Meditation for College Students | | villanovan.com

Get Quiet: The Benefits of Meditation for College Students | | villanovan.com | Meditation Practices | Scoop.it
A few months ago, if someone asked me when I last sat down quietly for 10 minutes doing nothing, I wouldn’t have had a great answer. In fact, I wouldn’t
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Why 'weightlifting for the brain' may be an antidote to student stress

Why 'weightlifting for the brain' may be an antidote to student stress | Meditation Practices | Scoop.it
When Rob Stephens, a Carnegie Mellon University senior, enters the room, he leaves his homework and stress at the door.
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