Meditation Practices

I was often caught in a negative thought loop: Was I doing well at work? Did I get new wrinkles? Is the economy going to crash? The more I observed this habit, the more I interrupted it before it spiraled out of control.

Depression is a painful, serious condition. But there are a few simple treatments that are worth a try, including meditation for depression, which is proven to help. Here's what you need to know in order to get started, even if you're a beginner.