From stress to serenity: Leveraging yoga and meditation for mental health in 2024 | - Times of India | Meditation Practices | Scoop.it
From timesofindia.indiatimes.com - February 26, 5:05 PM
Discover the transformative power of yoga and meditation for mental health. Learn simple techniques to reduce stress and find serenity in the modern world. Embrace mindfulness, practice gentle yoga asanas, incorporate breathing techniques, create a routine, nurture a supportive environment, and connect with a community. Prioritize your mental health in 2024!