Meditation Practices
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Meditation Practices
Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
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How to reduce anxiety, stress | California health | The Tribune

Looking to curb anxiety and minimize stress? Here are 10 tips for making simple lifestyle changes from San Luis Obispo, California, therapist Linda Lewis Griffith.
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Mystic Mantra: Meditation as medication for stress

Mystic Mantra: Meditation as medication for stress | Meditation Practices | Scoop.it
As we perfect our medications, we can maintain a calm state of mind in the midst of turmoil and strife.
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Meditation app for relaxation helps fight stress

Meditation app for relaxation helps fight stress | Meditation Practices | Scoop.it
If you're looking for a quick escape from a busy work day to calm down, consider using an app named Digipill.
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How meditation helps me relieve stress during finals

How meditation helps me relieve stress during finals | Meditation Practices | Scoop.it
An exploration of meditation’s value for a balanced mind.
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