Meditation Practices
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Meditation Practices
Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
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Heartbeats: Integrate meditation into your daily life

"Meditation: Improving our Practice, Experiencing the Love Within" will be presented at the Woodbridge Main Library on Feb. 9.
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Meditation extends lifespan - NewsFix.ca

Meditation extends lifespan - NewsFix.ca | Meditation Practices | Scoop.it
The study of its kind reveals that transcendental meditation is linked to reduced mortality. Transcendental meditation (TM) is a stress-reduction method based upon quiet contemplation and steady breathing.
American Institute Health Care Professionals's insight:

#meditationhealthbenefits #meditatingdaily  New meditation health benefits might be an extended lifespan.   Meditating daily has been shown to lower stress and allow for better circulation.   For more please review this article.

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Meditation is good for your health

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