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According to the National Institutes of Health (NIH), there is emerging evidence that meditation may have beneficial health effects. These include potential improvements in stress, anxiety, and depression. Meditation may also improve sleep quality. 
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Scoop.it!
Great reasons to start meditating, including reduced compassion, decreased anxiety, and less cognitive decline.
American Institute Health Care Professionals's insight:
Benefits Of Meditation
Good article on meditation and many of the benefits Please review the program in Meditation Instructor
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The benefits of meditating in bed. Do you enjoy learning more about meditation? Then you might want to check out our meditation instruction program here - https://aihcp.net/meditation-instructor-ce-courses-program/Â