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The nature of consciousness is a subject of enormous interest to both science and religion. Modern, secular mindfulness techniques have their foundation in ancient Buddhist thought, but it's only recently that neuroscientists have given serious attention to what actually happens in the brain when we meditate.
Dr Sara Lazar is Associate Professor of Psychiatry at Harvard Medical School, and leads the Lazar lab for Meditation Research at Massachusetts General hospital. She is one of the world's leading researchers into the impact of mindfulness techniques on the brain, and has been a yoga and meditation practitioner since 1994.
The Venerable Thubten Dondrub is resident teacher at Buddha House in Adelaide and has been an international teacher with the Foundation for the Preservation of the Mahayana Tradition for nearly 50 years.
Not only can visualization meditation help you stay grounded during meditation, but it actually has numerous mental health benefits, and even some physical ones, too.
Walking meditation can be a great way to get your body in motion while bringing your mind to a state of calm and awareness for both mental and physical benefits.
Transcendental meditation is a mental practice that can help you quiet your mind, lower stress, and reach new levels of self-awareness. Here's how TM is different from other forms of meditation, like mindfulness, visualization, and others, plus the research-backed health benefits of transcendental meditation.
Give yourself permission to let go
At its core, mindfulness is about maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment.
In holistic healing, meditation is considered a type of mind-body complementary medicine. Meditation’s mind-body healing can physically soothe stress, relax the body, and calm our chaotic and racing minds. Meditation can: • help us change our perspective on what causes stress and frustration, • help manage stress physically […]
Meditation, a practice with ancient roots, is gaining scientific validation for enhancing mental, emotional, and physical health, though it's not a one-size-fits-all solution.
If your mind goes a mile a minute, there are many ways to calm your thoughts without resorting to traditional meditation. From breathwork techniques to mindful movement, here’s what six names in the wellness space recommend for shutting out the noise…
Does stress keep you up all through the night? Are you unable to retain focus on your work and find yourself getting distracted? Then here is a solution for you.
Incorporating meditation into your daily life can pave the way for a more fulfilling and prosperous career journey.
5 Types Of Meditation For Beginners: Beginning your day with meditation can be much more peaceful. Look at these types of meditation to see what resonates with you. Here are some easy styles great for beginners. Swipe to see.
While there’s no fixed time to meditate, it yields the best results when you meditate in the morning. Meditation does not take a long time, therefore, mornings are the best time to meditate. The surroundings in the morning provide the best environment for meditation. Read on to know the benefits of morning meditation., Health News, Times Now
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We asked experts about the health benefits of listening to gongs, chimes and crystal bowls.
Manifestation meditation is touted as a way to achieve what you really want in life, but does it work? Learn more about the potential benefits and limitations.
Yoga practitioner Andrew Sealy shares a rejuvenation meditation designed to help you find balance.
Learn about the prevalence and impact of stress on health, potential health risks from chronic stress, relaxation techniques, and lifestyle changes for stress management. Find expert guidance to manage stress effectively.
Meditation holds immense transformative power in fostering spiritual growth
Select the right meditation for you, and you'll find it easier to stick with.
Meditation can be a strategic tool for enhancing leadership skills, fostering a positive work environment and achieving business success.
Explore eight different types of meditation and find out which one suits you best for personal growth and inner peace.
We all experience stress on a daily basis. Stress can vary in intensity, and the inability to handle stress can take a toll on us not only mentally but physically
Loving kindness meditation is a heartwarming practice that's all about spreading good vibes.
Just a few minutes of meditation at your desk during the workday reduces stress, boosts mental clarity and productivity and enhances career success over the long haul.
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The science and spirituality of mindfulness
Mindfulness is a powerful mindset
Please also review AIHCP's Meditation Instructor Program